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Good Mind and Body

Good Mind and Body

Nurturing Mind, Body, and Soul.

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Latest Blog Posts

Nurturing the Mind, Body, & Soul.

Reasons for Knee Pain After Leg Press

Reasons for Knee Pain After Leg Press

The Ultimate Leg Exercise Machines for Seniors

The Ultimate Leg Exercise Machines for Seniors

The ultimate guide to having a hot mom summer

The Ultimate Hot Mom Summer Workout Plan

10 natural ways to reduce postpartum swelling in the summer

10 Crucial Tips to Stop Postpartum Swelling in the Summer

The Ultimate guide to spring clean your mind to achieve your biggest goals

Spring Clean Your Mind to Achieve Your Biggest Goals

menstrual calendar for cycle syncing workout

10x Your Exercise Performance with Cycle Syncing Workouts

practicing self love for valentine's day

12 Magnetic Ways to Practice Self-Love This Valentine’s Day

Easy Postpartum Exercises

10 Easy, Beginner Postpartum Exercise Workouts 

How Can I Help You Today?
Back Pain
Hip Pain
Knee Pain
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Our Most Read Blog Posts

Anterior Hip Replacement Recovery Guide by Weekly

Your Anterior Hip Replacement Recovery Guide by Weekly

Easy Postpartum Exercises

10 Easy, Beginner Postpartum Exercise Workouts 

why does my back hurt after a workout?

Why Does My Lower Back Hurt After a Workout?

can low back pain cause pelvic pain

Can Low Back Pain Cause Pelvic Pain in Women? 

How to strengthen your back after having a baby

How to Strengthen Your Back After Having a Baby

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Personal Development

Hello,

I’m Sue, a holistic health and wellness expert with over 8 years of experience as a licensed Physical Therapist Assistant (PTA), specializing in manual therapy.

My passion lies in helping women find true healing by addressing the root causes of their pain—not just the symptoms—through natural, effective methods.

Let’s journey together toward a stronger, healthier you, guided by my expertise and a belief in the power of holistic care.

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Heal the Mind

The Ultimate guide to spring clean your mind to achieve your biggest goals

Spring Clean Your Mind to Achieve Your Biggest Goals

practicing self love for valentine's day

12 Magnetic Ways to Practice Self-Love This Valentine’s Day

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Heal the Body

Easy Postpartum Exercises

10 Easy, Beginner Postpartum Exercise Workouts 

why does my back hurt after a workout?

Why Does My Lower Back Hurt After a Workout?

SEE ALL ARTICLES

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