Hi. I’m Sue Lor.
YOUR Postpartum health & wellness coach to a better life.
FOR POSTPARTUM MAMAS CRAVING REAL HEALING:
Ready to heal the unseen wounds of motherhood, restore nourishment to your body, and feel strong again?
See What People Are Saying. . .
Sarah Reeds
May Young
I’m Holistic Women’s Health and Wellness Expert with a background in physical therapy.
With over 8 years as a Physical Therapist Assistant, I’ve helped countless women heal from pelvic floor issues, back pain, and the deep physical toll of motherhood.
After walking through my own postpartum healing journey holistically, I now guide other mamas to restore their bodies, renew their minds, and reclaim their wellness—naturally and with faith.
What YOU Gain by Working With Me. . . .
Whole-Body Healing—Not Just Quick Fixes
Members get access to practical tools and expert guidance to gently restore their body—especially the core, pelvic floor, and back—without extreme diets or intense workouts.
Emotional and Mental Renewal
We create space for moms to process the emotional weight of postpartum, including anxiety, depression, and identity shifts—so you can feel seen, supported, and spiritually grounded.
Strength to Show Up Fully in Motherhood
Whether it’s chasing your toddler, lifting a car seat, or simply enjoying daily life again—our work together helps you rebuild strength and energy so you can thrive, not just survive
Mama, If you are ready to take the next step. . .
Be Well, Mama
A safe, supportive space for postpartum moms ready to heal deeply—physically, mentally, and emotionally.
Be Well, Mama is a holistic wellness membership designed to help you recover naturally from the changes and challenges of postpartum life. Whether you’re in the fourth trimester or years into motherhood, this space is here to help you feel strong, steady, and supported again.
Inside the membership, you’ll find:
Expert-Led Wellness Lessons — Monthly education on postpartum recovery, hormone health, emotional well-being, and real-life tools for daily balance.
Gentle Movement & Rehab Support — Core-strengthening, pelvic floor-safe exercises to rebuild your body without burnout or “bounce-back” pressure.
Mental & Emotional Health Tools — Support for navigating postpartum anxiety, depression, and identity shifts—so you can feel more like you again.
A Supportive Mama Community — A private space to connect with other moms who truly get it. Because healing is easier when you’re not doing it alone.
