Be Well, Mama
Heal Your Postpartum Back Pain—Just 10 min a Day
Discover fast and easy strategies that busy moms are using to get rid of back pain with proven strategies
Holistic, natural methods are the most effective way to recover from postpartum pain and create long-lasting healing.
When you choose a natural route, you don’t just mask symptoms—you heal from the inside out.
#1: Learn how to gently restore your core, relieve back pain, and realign your body with expert-backed methods made just for postpartum healing.
#2: Build a consistent wellness routine that supports your nervous system, rebuilds your strength, and fits into the flow of motherhood—without the overwhelm.
#3: Feel empowered, connected, and confident in your body again as you heal not just physically, but emotionally and mentally, too.
What YOU Are Getting Inside the Membership:
In just a few short weeks, you can heal your back, regain your core strength, and feel more confident in your body than you have since giving birth.
Therapeutic Exercise
Personalized Workout Programs
The heart of this program is an incredible, personalized exercise plan rooted in evidence-based practice. Designed to not only eliminate your pain but truly transform your life. Includes the following: pelvic floor strengthening, posture correction, diastasis recti healing, core strengthening, & so much more.
Private Community Group
Connect with other Mamas like You
This program offers access to a private Facebook group—a close-knit community where you can openly share your struggles and celebrate your victories. It’s a supportive space filled with women on the same journey, uplifting one another every step of the way.
Nourishing Recipes
Heal from the Inside Out
Nourishing Recipes for Postpartum Recovery is your simple, go-to guide for healing meals that support hormone balance, boost energy, and help your body recover—without the stress. Easy, delicious, and made for busy moms.
Inner Work
Motivation & Mindset Shifts
This section guides you through the emotional, mental, and spiritual layers of postpartum healing. Using gentle journal prompts, you’ll reconnect with your inner wisdom, release self-doubt, and find the clarity and peace already within you. It’s not about fixing you—it’s about coming home to yourself.
Live Coaching Calls
Q & A’s
Join our monthly live coaching calls where you can ask questions, get personalized support, and receive powerful trainings to help you heal and grow. These sessions are a mix of learning, encouragement, and sisterhood—because postpartum is easier when you don’t do it alone. Come as you are, leave feeling seen, supported, and inspired.
Bonuses
Sweet Surprises
Getting on the right path to healing is as easy as 1. . . 2 . . . 3!
Why YOU Can NO LONGER AFFORD to Ignore Your Postpartum Back Pain!
- Unresolved postpartum pain often gets worse over time—not better. What feels like a little ache now can turn into chronic pain that affects your daily life for years.
- Studies show that moms who prioritize their own well-being model emotional regulation and resilience to their children. A healthy mama creates a healthier family.
- When you heal now, you save yourself from future doctor visits, therapy bills, and long-term complications. Because overcompensation with other muscles—leading to neck pain, hip misalignment, and poor posture down the road.
- Pain creates distance. It can affect how you bond with your baby, show up for your partner, and feel in your own skin.
What Some of My Successful Clients Have to Say!
“I had diastasis recti with really bad back pain. I thought I could figure it out on my own, but nothing really worked until I joined Mama group. With Sue’s guidance, I finally feel like myself again.”
Sarah Reeds
“Sue is very knowledgeable. And explains things really well. If you are feeling lost, you need this.”
May Young
How Much Does the Membership Cost?
The mistake most people make is they think the “do-it-yourself” route is cheaper. What they don’t take into account is how slow and ineffective that can be.
or worse. . . .Without the right support, unresolved back pain can start to affect other areas—like your neck, shoulders, and even your hips.
If you are ready to get rid of your back pain, try the membership for just $27 a month.
Your Investment is Fully Backed by Our 7 day Money-Back GUARANTEE!
I don’t want unhappy money or unhappy customers. If this is not the best Postpartum Recovery Back Pain Program you’ve ever taken, if you’re not satisfied with the quality of content, or for any other reason whatsoever, simply email (suegobert@goodmindandbody.com) requesting a full, immediate refund!
No Questions Asked!
The Posture Power Bundle ($299 Value)
Here’s What You’ll Get:
- Personalized Therapeutic Exercises: Pelvic Restoration, Diastasis Recti Healing, Posture Correction, Weight Loss, and Core Strengthening ($5,000 value)
- Nourishing Recipes to heal the gut, get rid of bloating, and promote weight loss
- Private Women’s Facebook Community – priceless
- Monthly Live Coaching Calls from a certified expert
- Endless Bonuses
All for just $27 a month
