Work With Sue!
Ready to finally get rid of your postpartum pain, and start feeling like yourself again?
Here’s my promise to you:
You’ll receive my highest level of care, support, and attention—always rooted in evidence-based practice. If, after working together, you feel it wasn’t the right fit, that’s completely okay. I stand by the integrity of my work, and I always offer a full, no-questions-asked refund. Your healing journey matters most.
As my client, I will teach you…
#1: How to Restore Core + Pelvic Floor Health Naturally: Gentle, evidence-based movement and techniques to rebuild strength, improve function, and reconnect to your core and pelvic floor—without overwhelm.
#2: Nervous System Regulation for Emotional Balance: Simple, holistic tools to calm anxiety, manage stress, and feel more grounded in your mind and body—especially during those chaotic postpartum moments
#3: Nourishing Your Body for Healing + Energy: Learn what your postpartum body truly needs nutritionally to recover, replenish, and sustain energy throughout motherhood.
#4: How to Reconnect With Your Identity + Confidence: Support and guidance in rediscovering your sense of self, setting boundaries, and stepping into your next-level version as a woman and mother.
#5: Creating Sustainable Self-Care Routines: Build doable daily rhythms that prioritize your wellness without guilt—because you deserve care, too.
“I had diastasis recti with really bad back pain. I thought I could figure it out on my own, but nothing really worked until I joined Mama group. With Sue’s guidance, I finally feel like myself again.”
Sarah Reeds
“Sue is very knowledgeable. And explains things really well. If you are feeling lost, you need this.”
May Young
What You Will Gain by Working with Me:
- A Stronger, More Connected Body: Feel aligned, supported, and confident in your body again—with improved core strength, posture, and pelvic floor health.
- Lifelong Wellness Habits That Actually Stick: Create rhythms that work for real life, so you can continue thriving long after the newborn phase.
- Peace of Mind + Emotional Resilience: Experience more calm, clarity, and emotional steadiness through tools that support your nervous system and mental wellness.
To decide if health coaching is right now you, I invite you to join the membership waitlist.
Still on the fence? Ask me anything.
My Personal
Health Journey
Allow me to share my story. . .
After becoming a mother, I quickly realized that postpartum healing was about so much more than just “bouncing back.” I faced the physical challenges—weakness, pelvic floor issues, exhaustion—but also the deep emotional waves that no one really warns you about.
As a physical therapist assistant and wellness expert, I thought I had the tools—but nothing could fully prepare me for the raw, vulnerable transformation that motherhood brings. I had to relearn how to care for my body with gentleness, trust my intuition, and prioritize my healing without guilt.
Through that process, I discovered the power of holistic healing—using movement, nourishment, breathwork, mindset shifts, and community to rebuild not just my body, but my spirit.
Now, I help other postpartum mothers do the same. Because you deserve to feel strong, supported, and connected—not just as a mother, but as you.
