Hello there,
I’m a Holistic Women’s Health and Wellness Expert with a background in physical therapy.
Hello, Beautiful! I’m Sue Lor and I’m thrilled to welcome you to Good Mind and Body.
Whether you’re here to learn something new, find a moment of peace, or simply feel good, I hope you leave with a renewed sense of well-being.
Thank you for being here—your journey to wellness begins now!
Get to Know Me
Here are some random facts about me.
I have 2 beautiful boys who are 5 and 4 years old.
I have 7 pet hens named Sage, Snowy, Blackie, Fire, Chewy, Leo, and Mega Black (yes, the kids named them).
I have the personal hobbies of an old grandmother: knitting, sewing, gardening, walking, and listening to podcasts instead of the news.
My guilty snack is salt and vinegar chips with cayenne pepper and garlic powder.
My Personal
Health Journey
After becoming a mother, I quickly realized that postpartum healing was about so much more than just “bouncing back.” I faced the physical challenges—weakness, pelvic floor issues, exhaustion—but also the deep emotional waves that no one really warns you about.
As a physical therapist assistant and wellness expert, I thought I had the tools—but nothing could fully prepare me for the raw, vulnerable transformation that motherhood brings. I had to relearn how to care for my body with gentleness, trust my intuition, and prioritize my healing without guilt.
Through that process, I discovered the power of holistic healing—using movement, nourishment, breathwork, mindset shifts, and community to rebuild not just my body, but my spirit.
Now, I help other postpartum mothers do the same. Because you deserve to feel strong, supported, and connected—not just as a mother, but as you.
My Credentials
I graduated from the University of Georgia with a bachelor of science degree in biology. I am a licensed Physical Therapist Assistant (PTA) from Meridian Community College with over 8 years of experience.
This education has equipped me with an in-depth understanding of anatomy, physiology, and the biomechanics of the human body, all of which are fundamental to your health and fitness goals.
I’ve spent countless hours helping patients recover from injuries, surgeries, and chronic conditions. This experience has given me valuable insights into the importance of exercise, rehabilitation, and overall wellness.
I have a medical background, but please note that I am not certified to treat or give personal medical advice. Please refer to the disclaimer, terms and conditions, and privacy act.
