Valentine’s Day often brings thoughts of romantic love and the joy of celebrating with a romantic partner. But what if February 14th became a celebration of love for yourself, too? Whether you’re in a romantic relationship, single, or somewhere in between, this time of year is the perfect opportunity to prioritize the most important relationship you’ll ever have—the one with yourself. Allow me guide you through 12 magnetic ways to practice self-love this Valentine’s Day. These are meaningful ways to honor your inner voice, nurture your mental well-being, and embrace the best version of yourself.
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As a licensed Physical Therapist Assistant with over 7 years of experience, I am passionate about helping women discover how to exercise properly and heal their pain. Join me at Good Mind + Body, where we create a supportive space for women to learn, grow, and achieve their health and wellness goals.
1. Start Your Day with Positive Affirmations
Did you know that words hold incredible power? Negative phrases like “you’ll never achieve anything” or “you’re a waste of space” can deeply affect how we feel. Just reading those words—did they make you feel a little heavier or smaller? Now, try this instead: “You are an incredible, magnetic woman who can achieve anything you set your mind to. You are worthy of love, and your dreams are within reach.” Did you feel a shift? Maybe a little stronger, a little more hopeful?
This is the power of positive affirmations—uplifting words that can inspire and transform you. When you speak kindly to yourself, you create space for growth, confidence, and self-love. Positive affirmations don’t just lift you up—they can change the way you see yourself and the world.
Here are some examples (credits to manifestation babe):
- I am constantly evolving and coming more into alignment with my dream life.
- I am aligned with the energy of abundance and attract wealth in all form
- I am deeply connected to the divine always and in all ways
If you want love affirmations, I’d recommend checking out Activations aka Superhuman.
2. Increase Your Energy by Having Fun
The best way to practice self-love is by doing what brings you joy. When you engage in activities you truly love, you’re not just having fun—you’re raising your vibration, which naturally attracts more positivity into your life.
Like energy attracts like energy. So, prioritize doing what lights you up and elevates your spirit. Take a walk in nature, watch a hilarious movie, try something adventurous like skydiving, or simply indulge in anything that makes you smile.
Remember, raising your vibration is one of the most powerful acts of self-love. Have fun—you deserve it!
3. Set Healthy Boundaries
This Valentine’s Day, take a moment to reflect on your personal and professional life. Are there areas where you need to establish healthy boundaries? Prioritizing your own needs and learning to say no—even to non-toxic relationships or activities—is one of the best ways to protect your mental and emotional well-being.

Boundaries aren’t just for avoiding negativity; they’re also about honoring what makes you feel your best.
For instance, hanging out with friends every weekend might be fun, but if it starts to feel overwhelming and you crave a weekend to recharge at home, you have every right to take that time for yourself.
You might wonder, “How do I say no without upsetting my friends? What if they think I’m being rude or start leaving me out?” Let me reassure you: true friends will respect your boundaries and value you for who you are.
Here’s an example of how to gracefully set a boundary:
“Hey, thank you so much for inviting me to hang out again! I’ve been feeling a little burnt out and need a weekend to rest and refresh. Love you guys, and I can’t wait to join you next time!”
By setting boundaries, you’re taking a step toward becoming the best version of yourself—and the people who care about you will understand and support that.
4. Treat Yourself to a Spa Day
You don’t need to wait for someone else to gift you a spa day—this is your time to indulge in self-care! Whether it’s a simple face mask at home or a full spa-inspired routine, taking time for yourself is a beautiful way to show that you’re worthy of love and care.
Here’s my favorite self-care ritual: I love giving myself a manicure and pedicure. I start by exfoliating my hands and feet, trimming my nails and cuticles, and if I’m feeling fancy, I’ll paint them with gel polish. For my skin, I like to dry brush to exfoliate and boost circulation.
If you enjoy baths, treat yourself to a luxurious soak with nourishing bath bombs. Personally, I’m not a big fan of baths, so instead, I use a salt or sugar scrub in the shower to leave my skin feeling soft and smooth. Afterward, I follow up with my Korean skincare routine—my favorite step is applying a hydrating face mask.
Whatever your self-care looks like, make it a priority. You deserve it!
5. Reflect on Your Achievements
When was the last time you celebrated your hard work? This Valentine’s Day, take a moment to recognize all the great things you’ve accomplished. Reflecting on personal growth is an act of kindness toward yourself and a meaningful way to boost your self-esteem.
6. Read a Great Book or Learn a New Skill
Curl up with a great book that inspires you or start a new hobby that brings you joy. Both are excellent ways to feed your mind, improve your emotional health, and focus on personal growth. Learning new skills also has the bonus of boosting your confidence!
7. Take Deep Breaths and Practice Gratitude

Sometimes the best way to find peace is through simplicity. Take deep breaths, focus on your inner voice, and reflect on the good news or small joys in your life.
You may even want to consider doing breathwork. Gratitude is a daily habit that helps us appreciate the better place we’re in compared to last year.
8. Give Acts of Kindness
Practice self-love by loving others. It might sound counterintuitive, but research shows that when we give to others or show kindness, we experience a boost in our own happiness and well-being.
If someone has been on your mind lately, this is the perfect moment to reach out or lend a helping hand. It could be the homeless man you pass on your block or a special friend you haven’t spoken to in a while. A small act of kindness, like a heartfelt text saying, “Hey, how have you been?” can make a big difference—for them and for you.
Kindness is a beautiful way to nurture both yourself and others. Give it a try!
9. Practice Self Love by Embracing Regular Physical Activity
Your physical health is just as important as your mental health. Celebrate Valentine’s Day by moving your body in ways you enjoy—whether that’s yoga, dancing, or a brisk walk. Regular physical activity has a huge impact on your emotional well-being and is a great way to feel strong and energized.
10. Journal About Your Love Language or Learn More About Yourself
Take a moment to reflect on your love language and how you can meet your own needs. Is it quality time, words of affirmation, or acts of service? Understanding your love language is a powerful way to deepen your connection with yourself and prioritize self-care.

Use this time to learn more about who you are. Try journaling about what truly makes you happy, what frustrates you, and the activities that bring you joy. This is your chance to pause and explore your inner world—get to know yourself on a deeper level and nurture the relationship you have with you. Knowing who you are and to love who you are is the highest practice of self-love.
11. Disconnect from Social Media
Social media can sometimes amplify feelings of comparison, especially on a day like Valentine’s Day. Give yourself permission to log off and focus on being present. This time away can help you rediscover what truly brings you joy and fulfillment.
12. Plan a Date with Yourself
Who says Valentine’s Day has to be about a romantic partner? Plan a date for yourself and indulge in what makes you happy—whether that’s watching your favorite show, enjoying a peaceful nature walk, or treating yourself to a delicious meal.

Here’s my idea of a perfect solo date:
I’d light a candle and prepare a meal of steak, rice, and broccoli, with a spicy pepper paste for dipping. I like to savor my food in peace, maybe with some relaxing music playing, so I can fully enjoy every bite.
Afterward, I’d cozy up with a glass of sweet wine and watch something fun on Netflix, like a Korean drama or a romantic comedy.
Spending quality time with yourself is not only a great way to celebrate Valentine’s Day—it’s also an essential part of building a healthy relationship with yourself and recognizing your worthiness.
Final Thoughts
This Valentine’s Day, let your focus shift from societal expectations to honoring yourself. Practice self-love is the foundation of a healthy relationship with others and the key to living a fulfilling life. By practicing these simple ways to nurture your mind, body, and soul, you’ll be in a better place to embrace love in all its forms—not just today, but on a daily basis.
So, what will your first act of self-love be? Share your plans, and let’s inspire each other to celebrate love—starting from within!
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