Are you looking to level up your home gym and take your strength training to the next level? A weight bench can be a versatile and valuable addition to your equipment. Not only can you perform a wide range of upper-body exercises, but you can also target your lower body effectively. This blog will explore the 16 best workout benches.
Top 16 Weight Benches
1. Flat Utility Power Weight Bench by Tru Grit Fitness
The Flat Utility Weight Bench by Tru Grit Fitness is a simple but sturdy flat bench. Unlike most flat benches, it has thick padding for maximum comfort and a broad base.

- Storage
- rear wheels for maneuvering
- does not collapse
- 46 lbs
- Adjustable Angles: none
- Warranty: 30 day return policy
- Comfort
- Has 16.9” foam padding for comfort
- Covered in vinyl for easy cleaning
- Price: $200
- Design: all black with non-slip foot pads
- Capacity: 800 lbs.

2. AB-4100 Adjustable Weight Bench
The AB-4100 is a top seller in weight benches for its adjustable design and comfort with thick padding.

- Storage
- Lightweight at 85 lbs. for maneuvering
- Built-in upright storage post with rubber coating to protect your floors and add extra stability.
- Adjustable Angles
- Uses the closed ladder-style system
- 7 back positions (0 to 85 degrees) and 3 seat positions (0, 10, and 20 degrees).
- Warranty: 30 days money back guarantee
- Comfort
- There Is a reduced gap between the seat and back pad (1.57”).
- The 12″ pad is made with CleanGrip pad material for easy clean up.
- Design
- International Powerlifting Federation (IPF) Certified
- The base of the bench comes in several different colors: purple, blue, red, metallic black, white, army green, and matte black.
- Price
- $ 400

3. FB-5000 Competition Flat Bench
The FB-5000 is a heavy duty flat bench designed with ultimate comfort.

- Storage
- Weighs 62 lbs
- Total square footage: 7.36 SQFT
- Comes with rubber feet and wheels for maneuvering
- Adjustable Angles: none
- Warranty: 30 days money back guarantee
- Comfort
- The pad is 4” thick with non-slip vinyl
- Can switch out the pad for 14” thick
- Capacity: 1,000 lbs.
- Price: $240
- Design
- The base of the bench comes in several colors: purple, blue, red, metallic black, white, army green, and matte black.
- Tripod design (three-legged) allows space for the lifter’s feet
- Meets IPF standard

The Super Bench Pro is a well-loved bench by Ironmaster. Version 2 has been released with improved features such as an integrated bench handle, laser-etched numbers on the locking ring, and a hybrid dual-width bench pad. If you are looking for a customizable multi-purpose bench with attachments, this workout bench is an excellent choice.

- Storage
- Weighs 69 lbs.
- Complete with transport wheels
- Able to stand up vertically for storage
- Adjustable Angles
- This bench can be angled at 0, 5,10, 20, 30, 40, 50, 60, 70, 80 and 85 degrees.
- The incline seat has three positions. The incline seat height in the 85-degree position can be set to either 12.5″, 14.5″, or 23.5″ from the floor, while the top of the central pad is 24.5″ above the seat in the highest position. The top of the main pad is 35.5″ in the lowest incline seat position. 33.5″ in the center position.
- Capacity: 1000 lbs.
- Warranty:
- 10 years for frame and structural, functional components.
- 1 year for normal wear items such as rubber, stitched and upholstered items and surface finishes.
- Shipping costs are not included in the warranty
- For extra protection against rust and wear and tear, the Super Bench PRO V2 is equipped with a textured, black powder-coated frame with chrome components.
- Comfort
- Its high-density commercial grade pad is 44″ x (10.25″/12.25″) x 2.5″ thick
- The incline seat pad is tapered towards the front to give your legs more room to move and can be adjusted up or down for optimum comfort.
- The incline seat moves with the backrest pad at any angle so they will always be perpendicular to each other.
- The seat can be removed, leaving a large gapless pad.
- Design
- Compatible with attachment pieces like the Crunch Sit-up, Dip Bar Handles, Chin Up Bar, leg attachment PRO and Preacher Pad Curl.
- Comes in black with chrome metal
- It includes a unique laser-cut ring with foot lever adjustment that can be operated from both sides of the bench
- 11 & 12 gauge super strong steel frame
- Price: $ 499 (note: the price will change depending on the attachment pieces you add.)
The Monster Utility Bench is manufactured in the USA by Rogue Fitness. Version 2.0 was redesigned for more accessible storage.

***note: the bench comes in disassembled parts
- Storage
- Has wheels for maneuvering
- Can be stored in the upright position
- 68 lbs.
- Adjustable Angles: none
- Warranty: Lifetime warranty on the frame’s instability only
- Comfort (4 pad options)
- Standard (47″L x 12″W x 2.5″ Thick // 11 LBS) – Closed cell foam, Black vinyl.
- Premium (47″L x 12″ W x 2.5″ Thick // 20 LBS) – Self-skinning, highly engineered polyurethane foam.
- Competition Fat Pad (50″L x 12.5″W x 4.5″ Thick // 24.5 LBS) – Black “grabber” vinyl. Wider than standard but narrower than Thompson Pad.
- Thompson Fat Pad (50″L x 14.5″W x 4.5″ Thick // 30 LBS) – Black “grabber” vinyl. The oversized design promotes scapular movement, eliminates shoulder hangovers, and optimizes back and upper body positioning.
- Capacity: unknown
- Price: Starts at $320, additional cost for customizing the product
- Design:
- Comes in all black
- The height of the bench can be customized to Standard or Shortly gym
- Customize the style of bench pad
- 2 types of handle options: short or standard

6. Prime Fitness USA Adjustable Bench

- Storage
- Weighs 94 lbs.
- Has rear wheels for maneuvering
- Adjustable Angles
- Back pad adjustability from 0 to 85 degrees & five seat pad angle adjustment
- 3-way Adjustability (Decline, Flat, Incline)
- Warranty: Unknown
- Design: Comes in different colors: charcoal, green, black, yellow, red, blue, silver
- Comfort
- Pad is 10”
- Capacity:
- 1,000 lbs in flat position
- 600 lbs in angled position
- Price: $ 675

7. PRx Profile Incline Folding Bench
The PRx Profile® Incline Folding Bench can adjust to 12 total positions, covering everything from flat to the military press position. Please note that the image can be deceiving on the website. The bench alone is $950. It is designed to fit the squat racks made by the same company. The Profile® PRO Squat Rack with Kipping Bar is around 1,250 dollars.

***note: This is a wall mounted bench. Its not renter friendly.
- Storage
- 85 lbs
- ***It’s anchored to the wall but can fold up flat against the wall
- Adjustable Angles
- 0°, 20°, 30°, 37.5°, 45°, 50°, 55°, 60°, 65°, 70°, 75°, 85°
- Warranty: Lifetime warranty
- Comfort
- 2” thick pad
- Capacity: 1000 lbs.
- Design
- Comes in all black
- Price: $ 950

8. Grind Flat Weight Bench by PRx Performance
The Grind Flat Weight Bench is affordable for those seeking a simple flat bench.

- Storage
- 24 lbs
- Rear wheels for transport
- Rubber feet
- Adjustable Angle: none
- Warranty: Limited lifetime warranty
- Comfort: HeftyGrip Vinyl
- Capacity: 610 lbs
- Design
- Comes in all black steel frame
- 2″ pad
- Price: $ 80

9. AB-3100 Adjustable Weight Bench by REP Fitness
The AB-3100 is an adjustable weight bench designed for maximum comfort with thick padding.

- Storage
- 70 lbs
- Rear wheels for transport
- Rubber feet
- Adjustable Angles
- 6 back pad adjustment angles from flat to 90 degrees
- 3 seat adjustments from flat to 20 degrees
- Warranty: Limited lifetime warranty
- Comfort
- Padding with non-slip vinyl
- Seat gap of 1.75” between the back and seat pads
- pad width of 11.75″
- Capacity: 700 lbs
- Design
- Three-post design for leg space
- Uses the ladder system for adjusting the angles
- Comes in different colors: metallic black, red, blue and matte black
- Price: $ 269.99

10. Flybird Adjustable Weight Bench WP129
The Flybird Adjustable weight bench is an excellent choice for women. It has a unique design where it can completely collapse for storage. It is made of vegan leather.

- Storage
- Completely foldable to dimensions of 31.5″×12.6″W×11.8″H
- 21 lbs
- Adjustable Angles
- 6 back positions: 19°, 32°, 44°, 58°, 76°, flat
- 4 seat positions : flat, 9°, 17°, 26°
- Warranty: 1 year warranty and 30 days back return
- Comfort
- Vegan leather
- 9.7″ thickness backrest
- 2″ soft foam padding
- Capacity: 600 lbs
- Design: Designed for people at a height of 5’2″ to 5’9
- Price: $ 140

11. Amazon Basics Flat Weight Workout Bench
Amazon Basics offers the most affordable weight bench with a weight capacity at 220.5 lbs.

- Storage
- Note: no rear wheels for maneuvering
- 21.6 lbs
- Adjustable Angle: none
- Warranty: 1 year
- Comfort: PVC padded
- Capacity: 220.5 lbs.
- Design: All black
- Price: $ 52

12. Rogue Combo Rack by Rogue Fitness
The Rogue Combo Rack is the best multi-purpose workout bench on the market. It is built with high-quality materials, heavy gauge steel. The weight bench comes with a detachable bar.

- Storage
- You can remove the bench from the bar
- Footprint of 77.25” x 80.25”
- product weight is 505 lbs.
- Adjustable Angles : none
- Warranty: frame has a limited life time warranty
- Comfort
- competition Fat Pad (50″ L x 12.5″ wide x 4.5″ thick).
- The top of this durable pad sits 17.5” above the floor.
- Capacity: unknown
- Design
- The uprights on the Rogue Combo Rack are manufactured from 3×3″ 7-Gauge Steel with laser-cut numbering and an MG Black powdercoat finish.
- IPF (International Powerlifting Federation) Certified
- height is adjustable from a minimum height of 29.461″ (from the floor) up to 68.405″.
- Removable steel spotter arms on the unit measure 19.5” in length x 3” wide,
- Price: $ 2,950.00

13. Pelpo Adjustable Weight Bench

- Storage
- Note: no rear wheels for maneuvering
- 35 lbs
- Adjustable Angles: 6 back position and 3 feet position
- Warranty: 30 day free risk trial
- Comfort
- PU leather
- 2″ thick pad
- Capacity: 440 lbs
- Design
- Water-proof and sun-proof
- Alloy steel
- Price: $ 155

14. Marcy Adjustable 6 Position Utility Bench with Leg Developer
The Marcy weight bench comes with six easily adjustable positions. It allows you to do leg curls, extensions, and incline presses.

- Storage
- 51 lbs.
- Comes with handle and wheels for maneuvering
- Adjustable Angles
- Backrest adjustment angle ranges from -270 to 760
- Warranty: 90 days return policy
- Comfort
- high-density foam padding
- Capacity:
- Weight capacity is 600 lbs.
- Design
- dark grey
- Price: $ 170

15. Zenova Adjustable Weight Bench Workout with leg Extension
The Zenova workout bench is an excellent choice for women. It’s on the smaller side, weighing only 29 lbs. However, the total weight capacity is 400 lbs.

- Storage
- No rear wheels
- 29 lbs
- On a small side: 46.4″D x 18.8″W x 41″H
- Adjustable Angles
- 5 adjustable position of backrest and 6 adjustable position of hook foot, is designed to provide you with a range of angles to effectively workout
- Warranty: 30 day return
- Comfort: 2 inch thick high-density foam
- Capacity: Weight capacity is 400lbs
- Design
- A workout bench with built in leg extension.
- Price: $ 117

16. Keppi Workout Bench Press Set
The Keppi Workout Bench is one of the most popular weight benches with leg extensions on Amazon. It is strategically designed for an “at home” gym experience while providing stability and multi-purpose use. The bench is certified by American Society for Testing and Materials (ASTM) and EN20957 (meaning it meets static and dynamic safety requirements).

- Storage
- Rear wheels for maneuvering
- 50 lbs
- Adjustable Angles
- 12 back pad position and 3 seat positions adjustments provide incline decline flat could meet most kinds of your home gym exercises.
- Warranty: 2-Year warranty
- Comfort: 36” backrest cover with soft high grade leather
- Capacity: Weight capacity is 1200 lbs
- Design
- removeable and adjustable foot catch
- Price: $ 280

Best Workout Benches with Leg Extension
The Keppi Workout Bench is the top pick for a weight bench with leg extension. Overall, it’s ranked the highest in comfort, stability, and multi-purpose use. The weight bench allows you to do a full-body workout. Best yet, this bench is affordable.
If price is an issue, consider the Marcy Adjustable Weight Bench. For $170 (note prices change often), it comes with a wide range of adjustable angles with a weight limit of 600 lbs.
If you have limited space, the Flybird would be the best choice for a workbench with leg extension. It completely collapses and folds. In contrast, the height of the bench is shorter. So, if you are taller, there might be better options for you.
Another weight bench similar to the Flybird but at a lower price is the Zenova Workout Bench. The Zenova has a lower weight capacity and does not collapse for storage.
If you are looking for a customizable workbench, consider the Super Bench Pro. It has different bench attachments such as dip bar handles, preacher curls, crunch sit-ups, and leg attachment. You can take a simple bench and make it into multi-purpose gym equipment. On the downside, the bench is only compatible with its products at an extra cost.

Best Flat Weight Benches for the Cheapest Price
The most bang for your buck will be the Amazon Basics Flatwork Bench. For 52 dollars (note that prices change often), this bench has a weight capacity of 220 lbs.
The runner-up is the Grind Workbench at 80 dollars. This bench has the same foam pad height but a weight capacity of 610 lbs.
Best Workout Benches for Upper Extremity Workouts
The Rogue Combo Rack is the editor’s best choice in workbenches for upper extremity. This bench is so popular that once it is in stock, it’s already gone. The bench is well-known for its sturdy construction and safety features. On the downside, it has no adjustable angles and can be pricey.
An affordable alternative is the PRx Profile® Incline Folding Bench. For 950 dollars, the bench has a weight capacity of 1000 lbs. It can fold and store up against the wall. Unlike the Rogue, the bench is adjustable to target different muscle groups.
The Takeaway
Workout benches are a fantastic equipment for a well-rounded home gym. It allows you to target multiple muscle groups effectively. To maximize the benefits and minimize the risk of injury, always use proper form and focus on contracting the right muscles during each exercise.
Remember to start with a proper warm-up, and gradually increase the weight and intensity of your workouts. By doing so, you can build strength, develop muscle, and achieve your fitness goals in a safe and effective manner. Whether you’re a beginner or an experienced lifter, these exercises, along with the right weight bench, can help you reach your fitness aspirations.
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