Hey there, Mama! First of all, congratulations on your new baby! 💕 Whether you’ve just stepped into the postpartum period or you’re a few weeks postpartum, you’re likely adjusting to your new normal.
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Back Pain
Why Does My Lower Back Hurt After a Workout?
Have you ever finished a workout feeling strong and accomplished, only to be greeted by an unexpected, nagging pain in
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Can Low Back Pain Cause Pelvic Pain in Women?
Imagine waking up with a nagging ache in your lower back, only to feel it spread to your pelvis as the day progresses.
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How to Strengthen Your Back After Having a Baby
Finally, you did it! You just gave birth to a beautiful baby. You thought all the pain from that dreadful third
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How to Treat Lower Back Pain 2 Years After Pregnancy
Lower back pain is a common complaint for many new mothers. After pregnancy, many women experience this kind of pain due
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How to Improve Your Posture Like a Physical Therapist
Good posture is essential for maintaining a healthy back and overall well-being. Many people struggle with poor posture,
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18 Best Lat Exercises with Dumbbells for Women
Developing strong and well-defined lats is essential for a balanced and powerful upper body. The latissimus dorsi
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Can Poor Gut Health Cause Low Back Pain?
Are you experiencing lower back pain, abdominal pain, and bloating all at once? It can be quite uncomfortable and
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Low Back Pain: Why Can’t You Stand Up Straight?
If you’re struggling to stand up straight because of lower back pain, you’re not alone. This common issue can affect
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A Basic Breakdown of Foundation Back Exercises
Building a strong, resilient back is essential for overall health and fitness. A well-developed back not only enhances
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