There’s this strange time right before my period when my emotions run wild. I feel anxious, my sexual desires spike, I’m constantly hungry, my temper flares, and depression creeps in. Some days, I just want to stay in bed and do nothing. I started wondering, why do I have to go through this every single month? That’s when I discovered Shilajit, thanks to Barbara O’Neill. Shilajit is a tar-like substance found in the Himalayan Mountains, used in traditional Ayurvedic medicine for centuries. It’s known as the “destroyer of weakness,” and it’s packed with benefits, especially for mental health. After I started taking Shilajit, my mood swings disappeared. In this blog, I’ll share what Shilajit is and why it works so well for depression.
What is Shilajit?
Shilajit is a natural substance packed with various minerals, including humic acid and fulvic acid.
These bioactive compounds give Shilajit its powerful antioxidant properties. Shilajit is often used to support overall health, boost energy levels, and improve mental clarity.
Ayurvedic (traditional medicine from India) practitioners have praised Shilajit for its adaptogenic properties, meaning it helps the body adapt to stress.
How Shilajit Helps with Depression
Shilajit is effective in treating anxiety and depression, as it helps balance serotonin levels, boosts energy, and reduces oxidative stress.
Reduces Oxidative Stress
Oxidative stress occurs when free radicals cause cellular damage in the body. This can lead to various health conditions, including depression.
The antioxidant properties of Shilajit help reduce oxidative stress, protecting brain function and improving mood regulation.
Studies show that the effects of Shilajit may also support cognitive function and mental clarity, both crucial for mental health.
Supports Energy Production
Shilajit plays a crucial role in energy production by improving mitochondrial function, the powerhouse of our cells.
Increased energy levels can help combat chronic fatigue syndrome, a common issue in depression treatment.
By boosting energy, Shilajit can positively impact mood swings and symptoms of anxiety.
Improves Cognitive Health
Shilajit benefits cognitive health by enhancing brain function. Scientific research shows that Shilajit may protect against Alzheimer’s disease and other forms of cognitive decline. Shilajit supplements can also improve mental clarity and cognitive function, which are often impaired in depression.
Balances Hormones
Hormonal imbalances can contribute to depression, especially in postmenopausal women.
Shilajit helps maintain hormonal balance, including testosterone levels and pitta doshas, which can help regulate mood swings.
This natural supplement may also support reproductive health and the menstrual cycle, further enhancing its positive effects on mental health.
Additional Benefits of Shilajit
- Fights Chronic Inflammation:
- Shilajit has anti-inflammatory properties that can reduce chronic inflammation, a factor in depression and other mental health concerns.
- Detoxifies the Body:
- Shilajit helps remove heavy metals from the body, improving overall health and reducing health risks.
- Supports Bone Health:
- Shilajit may improve bone density and strength, which is vital for those dealing with chronic pain and bone loss.
How to Use Shilajit
Shilajit comes in various forms, including shilajit capsules and powder form. The recommended dosage varies depending on individual factors, so it’s best to consult a doctor for personalized advice. Generally, 250-1000 mg of Shilajit, taken twice daily with milk or water, can be beneficial.It’s essential to take Shilajit on an empty stomach to enhance absorption.
While Shilajit shows promise in alleviating symptoms of anxiety and depression, some researchers argue that it may be more effective for short-term relief rather than long-term treatment.
Potential Side Effects
While Shilajit has many beneficial effects, it’s important to note potential side effects. Some people may experience allergic reactions or adverse effects, such as changes in blood pressure. Always consult a healthcare provider before adding Shilajit to your routine, especially if you have a medical condition or are taking other medications.
The Takeaway
Shilajit is more than just a mineral pitch from the Himalayan Mountains. Its presence of fulvic acid, various minerals, and adaptogenic properties make it a powerful tool for improving mental health. By reducing oxidative stress, boosting energy levels, and balancing hormones, Shilajit can be a natural way to combat depression. Remember to seek professional medical advice before starting any new dietary supplement, especially if you have any health concerns.
References
- Agarwal SP, Khanna R, Karmarkar R, Anwer MK, Khar RK. Shilajit: a review. Phytother Res. 2007 May;21(5):401-5. doi: 10.1002/ptr.2100. PMID: 17295385.
- Stohs SJ. Safety and efficacy of shilajit (mumie, moomiyo). Phytother Res. 2014 Apr;28(4):475-9. doi: 10.1002/ptr.5018. Epub 2013 Jun 3. PMID: 23733436.
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